This is the perfect soup for a cold, snowy evening. Chock full of nourishing, grounding ingredients (and bacon!), this soup might just become a winter staple.
2 cups broccoli florets (I used frozen)
1 large onion, finely chopped
4 cloves garlic, minced
3 large Russet potatoes, peeled and cut into 1” cubes
1 bunch green onions, sliced
½ pound bacon, cut into 1” pieces
3 tablespoons flour
1 8-oz pack Cheddar cheese, shredded
6 cups chicken stock
2 cups whole milk
Sour cream to serve
In a large soup pot, cook the bacon until crisp. Remove with a slotted spoon and set aside. Cook the onion and garlic in the bacon fat until the onions are tender, about 7 minutes. Sprinkle the flour over the onions and garlic. Stir together to make a roux. Cook for 3-4 minutes.
Add the potatoes to the pot and cover with the stock. Cover and simmer until potatoes are very tender. Remove from heat. Puree the soup, leaving some chunks of potato.
Return the soup to the stove. Add the broccoli and cook until tender (or heated through, if using frozen broccoli).
Lower the heat and add the milk. Add the cheese and stir to melt. Return the bacon to the soup and add the green onions.
Serve the soup with dollops of sour cream, plus extra bacon and green onions for garnish if desired.
You can also replace the green onions with crispy fried onions. That's also delicious.
Showing posts with label grounding. Show all posts
Showing posts with label grounding. Show all posts
Saturday, January 14, 2012
Tuesday, September 15, 2009
Let's Talk Potatoes
Who doesn't love potatoes? Many Americans, when asked to name their number 1 comfort food, will name mashed potatoes. French fries/chips are the most popular "vegetable" side dish in many restaurants and homes. The Potato Famine in Ireland drove a couple million people from their homeland and into America to avoid starvation. Clearly this is an important crop. But what do we know about it?
Potatoes are from South America, specifically Peru. People in Peru first began cultivating this plant around 34000 B.C.E. That's a long damn time! The potato didn't make it to Europe until the 1500s.
Like the tomato, it is a member of the nightshade family. Also like the tomato (which we know is a fruit), the potato is used for protection. Potatoes are ruled by the moon and their element is earth.
Potatoes are an excellent full-moon food and also good for grounding. Potatoes eaten for protection should be seasoned with onions, chives, rosemary, parsley, or dill for maximum effect. Potato dishes are good to eat after energy has been raised, in order to help ground the participants. I have served potato soup after meditation workshops to help people ground themselves.
If you're looking for a warm, comforting soup to serve this autumn, here is a recipe for maximum comfort: Loaded Baked Potato Soup. Who doesn't love a loaded baked potato, with cheese, sour cream, bacon and green onions or chives? My mouth is watering just thinking about it!
Ingredients:
8 ounces bacon, chopped into small pieces
2 1/2- 3 lbs potatoes, scrubbed, peeled and cut into cubes
1 large onion, diced
2-3 cloves garlic, minced
2 tablespoons AP (all-purpose) flour
4 cups low-salt chicken broth
1 cup whole milk
2 cups shredded cheese - Colby, Cheddar, what you will
3-4 green onions, sliced thin, for garnish
sour cream, for garnish
salt and pepper to taste
Cook the bacon in your soup pot until crisp. Remove with a slotted spoon but reserve the drippings. Cook the onion in the bacon drippings until soft. Add the garlic and cook 1-2 minutes. Stir in the flour and cook about 1 minute. Whisk in the broth and milk. Add the cubed potatoes and bring the mixture to a boil. Reduce the heat to medium and cover Cook until the potatoes fork-tender, 7-10 minutes. (Cut the cubes fairly small so they will cook more quickly.)
Remove about 2 cups of cooked potato cubes and set aside. Puree the rest of the soup in a blender or using a stick blender. Reheat the soup over low heat. Remove from heat and stir in the cheese to melt. Return the reserved pieces of potato to the pot. Season with salt and pepper.
To serve, ladle soup into bowls and garnish with crispy bacon, sliced green onions, and dollops of sour cream.
I think I'll be making this over the weekend. A friend of mine returned to the United States yesterday and gave me some bacon before leaving. Woo hoo!
Potatoes are from South America, specifically Peru. People in Peru first began cultivating this plant around 34000 B.C.E. That's a long damn time! The potato didn't make it to Europe until the 1500s.
Like the tomato, it is a member of the nightshade family. Also like the tomato (which we know is a fruit), the potato is used for protection. Potatoes are ruled by the moon and their element is earth.
Potatoes are an excellent full-moon food and also good for grounding. Potatoes eaten for protection should be seasoned with onions, chives, rosemary, parsley, or dill for maximum effect. Potato dishes are good to eat after energy has been raised, in order to help ground the participants. I have served potato soup after meditation workshops to help people ground themselves.
If you're looking for a warm, comforting soup to serve this autumn, here is a recipe for maximum comfort: Loaded Baked Potato Soup. Who doesn't love a loaded baked potato, with cheese, sour cream, bacon and green onions or chives? My mouth is watering just thinking about it!
Ingredients:
8 ounces bacon, chopped into small pieces
2 1/2- 3 lbs potatoes, scrubbed, peeled and cut into cubes
1 large onion, diced
2-3 cloves garlic, minced
2 tablespoons AP (all-purpose) flour
4 cups low-salt chicken broth
1 cup whole milk
2 cups shredded cheese - Colby, Cheddar, what you will
3-4 green onions, sliced thin, for garnish
sour cream, for garnish
salt and pepper to taste
Cook the bacon in your soup pot until crisp. Remove with a slotted spoon but reserve the drippings. Cook the onion in the bacon drippings until soft. Add the garlic and cook 1-2 minutes. Stir in the flour and cook about 1 minute. Whisk in the broth and milk. Add the cubed potatoes and bring the mixture to a boil. Reduce the heat to medium and cover Cook until the potatoes fork-tender, 7-10 minutes. (Cut the cubes fairly small so they will cook more quickly.)
Remove about 2 cups of cooked potato cubes and set aside. Puree the rest of the soup in a blender or using a stick blender. Reheat the soup over low heat. Remove from heat and stir in the cheese to melt. Return the reserved pieces of potato to the pot. Season with salt and pepper.
To serve, ladle soup into bowls and garnish with crispy bacon, sliced green onions, and dollops of sour cream.
I think I'll be making this over the weekend. A friend of mine returned to the United States yesterday and gave me some bacon before leaving. Woo hoo!
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