Showing posts with label kitchen witch. Show all posts
Showing posts with label kitchen witch. Show all posts

Thursday, September 14, 2023

Fly or Die, Broom to the...Doom?

 Whatever, I've decided to go all-in. I have a website but will keep this blog separate for now. I am working on building up the site, the Facebook page, and whatever else I can fit into my schedule. I have a lot of witchin' to talk about and write about. The plan is to do a lot of it in book form. The website is pretty empty right now, but I'm getting it together when I can. I bought a house and am still trying to unpack and organize allllllllllllllllllllllllll my books, scarves, kitchenware, etc. We cleansed it, but there is more proper witching to be done inside and out. 

Feel free to check out the site: Better Hearths and Cauldrons - check back for updates. 

The page is more active at the moment because that's what I've had the most time for: Better Hearths and Cauldrons Facebook

Y'all know I ain't got the wherewithal (talent? yeah, talent) for TikTok or IG. 

Sunday, December 5, 2021

Always Craving Traditions and Community

 It’s almost Yule. Once again, I feel kind of unprepared. Emotionally, I mean. I never seem to get my act together these days, leaving sabbats unobserved for far too long. 


I tell myself that things would be different if I had a group and could get together with my people. I tell myself I’d be more prepared if I had some time off during this part of the year, but this isn’t academia.


The reality: I’m lazy. I procrastinate. There are times when the darkness of this time of year combines with my everyday darkness to create a super clump of hopelessness and sadness that chokes me until well after the winter holidays have passed. Just in time for my annual Beltane depression, but that’s another story for another time. External motivation is pretty helpful, though. 


The point I am trying to make is my lack of celebration, my lack of food traditions and other witchy traditions for this time of year. Or any time of year, for that matter. I crave being able to build and share Sabbat traditions with my family, but...I don’t have one. I feel as though I’m the only one who really thinks this is important, and if no one else cares, why should I waste my time, right? 


In my witchy dream world, I do have a close community. We gather as often as we can. Wisdom is shared, spells are cast, the holidays are celebrated, and seasonal, magical foods accompany all of this. Also, I have more storage space and the kitchen cleans itself. It’s a dream world, after all. 


I’m not flashy. I’m rather boring. However, I do know my shit. Need traditional ingredients for a particular Sabbat? Esbat? Handfasting dishes? Croning? Hit me up, and I’ll totally hook you up. Hell, if you live in my town, I’ll cook it for you if you want. I just want to share my passions, and it hurts to think no one cares much either way, that my material is somehow unworthy of notice. I don’t know what to do to change that yet, but I’m thinking.


Monday, October 9, 2017

It's So Easy! (Not)

This came across my Facebook feed this morning, and I thought it was worth sharing. This is a topic that I try to keep in mind when I am planning sabbat menus, developing recipes for my own projects, or just thinking about what to make for dinner during the week. My kitchen is currently being packed into a U-Haul by my poor, sweet Aussie, along with everything else that is on its way to NC from WV.

The Myth of 'Easy' Cooking

This article, posted in The Atlantic by author Elizabeth G. Dunn in November 2015, discusses the promise of restaurant-quality, gourmet meals at home, in a snap! Except...not. Now, I don't have children, but I do have a full-time job, pretty shitty clinical depression, and chronic pain. These things combine to make me feel like absolute crap at the end of many days, with no motivation to even chop an onion, much less slap together a "simple" quiche or "instant" pasta carbonara.

Nah, fuck that. I'm almost ashamed to say we actually did a lot of takeaways. Obviously not ashamed enough to omit that information from my blog, however. And you know what? We'll probably do it here sometimes, too because even though I love cooking, the cleaning up process takes forever. We don't always have the energy to do a thorough job of it, and this place is...considerably buggier than WV. I'm not willing to deal with that. At least we have a dishwasher again. That's incredibly helpful, but I know that there are still evenings when I simply hurt too much to stand and move enough to prepare a proper meal. And I know I'm not alone in that.

Once I have a proper work surface again, I plan to go back into my notes and evaluate what I have planned so far. Is is truly simple? Does it take too much time? Too much effort? Can a busy kitchen witch, perhaps one with children and/or another full-time job prepare these dishes for their sabbat celebration? It's a valid point, I believe, and one I fully intend to address in some way.

Friday, April 28, 2017

Like a Phoenix from the Ashes, I Rise...

Or something...I dunno. Hi!

I've been extremely depressed and discouraged lately, but I am working on ways around it. I have squandered all of this precious free time by allowing that black dog to sit on my chest and prevent me from being able to do things that interest me. I'm climbing my way back out of the pit for now, though.

I've been unemployed since July 1, 2016. Unemployment is gone, and I haven't found so much as a temporary job around here in the meantime. I discovered what my biggest obstacle was, and it shall be seen to in good time...

How the heck are ya? Does anybody come back here anymore? I wouldn't blame you if you didn't. I have been the queen of the lazy shits, I swear. I haven't blogged, the house is a mess, and my cooking is nothing special most of the time. I can brainstorm all I want, but recipe testing and writing will have to happen after I get a job or whatever.

In the meantime, I took a comment from an old blog post and decided to turn my Samhain-Yule vegetarian recipe booklet into something to list on Etsy. You can find the link here: Feasting When the Veil is Thin .

At first, yeah, I felt like a turd for taking down the free copy and listing it on Etsy, but as I mentioned before, I am j-o-b-l-e-s-s right now. My boyfriend is still working, thankfully, but I've had to rely on contributions from the First Bank of Mom to help us pay bills until something comes along. I have been burning a St. Jude candle, even. I may end up going back to school, instead. Bah. Again: we'll see.

Anyhell, if you would like 29 vegetarian recipes for $3.99, follow the link above. I'd appreciate it. I'm working on some other short projects in the meantime.

Catch y'all later.

Wednesday, January 25, 2017

Daily Devotionals, Kitchen Witch-Style

  I suppose I should start by examining the meaning of devotion, so I’ll pull from Merriam-Webster:

1.     An act of prayer or private worship
2.     A religious exercise or practice other than the regular corporate worship of a congregation
3.     the act of dedicating something to a cause, enterprise, or activity
4.      the fact or state of being ardently dedicated and loyal 

Those definitions segue into the topic of this post. I want to explore the concept of daily devotionals, and I want to look at how these ideas can apply in a specific, meaningful way to the kitchen witch.
By dedicating time and energy to our deities, we strengthen our connection with them. (While it could be that we humans project our emotions onto the gods, or whether we get our emotions from them is irrelevant to me, for once. hehe)

There are many different ways of communing with the gods. One way is to meditate. I’m sure most of you have at least dabbled in meditation and are aware the benefits you receive from it. Another method of communication is prayer. Prayer and meditation can be combined. Some people use prayer beads or other symbols to help them focus. Candles, herbs, incense, music – all of these things are useful to different individuals and their practices.

For me, lighting incense and sometimes a candle means it’s time to cleanse the area. It’s time to create space for tarot. It’s time to get witchy! This made me think about how I can focus and incorporate some more daily spirituality (an area in which I royally suck, btw) into my broader path.
I’ve written before on the power of setting aside a special day once a week or every two weeks or so to unplug from technology and plug into the Divine. That doesn’t work with everyone’s lifestyle, and I totally get that. I’m forgetful. I’m a procrastinator. I’m lazy. It’s a horrible combination. I don’t always get my shit together for that day of rest.

Maybe you’ve seen me post about kitchen altar ideas and herbs for cleaning, purifying, and protecting. There are other, much better articles out there, too, but the reason I mention them at all is because they can all be a part of a daily devotional routine. At least, that’s what I’m shooting for.

Some of the ideas I’ve been working on are:

·       Cleaning/magical cleaning schedule – washing surfaces, protecting doors and windows, sweeping dirt and negativity, etc. This is a bigger project. A never-ending project. A tedious project. A necessary project, though, and one that can be made more enjoyable. I usually put on some inspirational music when I’m washing the dishes and the rest of the kitchen. Not every job has to be done every day, of course. It all depends on your kitchen usage and time available. Whatever task you focus on, put your intent into it. As you sweep, focus on negative energies and obstacles to get rid of. If you are cleaning the stove, imagine polishing an altar in the temple of your hearth deity.

·       Consecration of sacred space – this can include setting up and caring for an altar if you have one, or it can be as simple as lighting a candle and putting into your (turned off) oven to represent the hearth flame. You can do this in just a few minutes if that’s all you have. Light your candle, say a prayer or greeting to your hearth deity, and leave an offering if you can. The offerings can take place once a week or on weekends.

·       Spend time in sacred space – even if it’s just a few minutes while you brew your coffee or tea in the morning, take some time to ground and center while the candle has a chance to burn a bit. You can meditate or pray more, or just enjoy the peace and quiet. This can be done at any time of day, really.

·       Blessings – some of us enjoy the practice of saying a prayer or reciting a blessing before meals. This is probably the only thing I do consistently. The meal may be home-cooked or takeaway, but I am always thankful for it.

And there you have it. These are things I am working on adding to my life. What else would you/do you do? 

The Frugal Kitchen Witch

First of all, Happy Belated New Year!

As I may have mentioned, I’ve been unemployed since July. I’ve been looking and applying for jobs since March, but I’ve had maybe 3 interviews. It sucks. Money is tiiiight. I’m sure many of you know what I mean. I get an unemployment check every week, and my boyfriend gets paid every two weeks, but it’s not enough to keep things running smoothly. I had to turn off autopay to avoid overdraft fees out the wazoo, and I’m kinda sorta juggling things a bit. I’m getting about half of what I used to earn as a teacher, and even then, it was extremely difficult to save. Bleah.

BUT! This blog post is not about just that. This blog post is going to look at what we, the kitchen witches, the priests and priestesses of the deities of the hearth, can do to keep ourselves and our loved ones properly fed and nourished, even when money is short.

I’ve written about how kitchen work can be a ritual, a magical experience, a spiritual experience. We know how I feel about connecting to the wheel of the year and the earth by seasonal cooking. Where am I going with this?

Well, I am going to show you, through my own trial and error, waves to get food on the table that: 1. People want to eat, 2. Is affordable, 3. Tries to be as seasonal as possible (which enhances affordability), and 4. Will, hopefully, help keep spirits up and spirituality alive and well. After all, it’s at times like these that we really turn to the gods and to spellwork, no? Speaking of which, I really ought to make those Prosperity Shortbread Cookies again.

There are a butt-ton, yes, butt-ton, of tips out there on how to cut food waste and grocery costs. As a pagany-type, kitchen-witchy-type person, I am concerned about food waste. I do not want food to go to waste, but because of our lifestyle and our habits, it happens. It happens to everybody. One reason I dislike waste is because I feel I am being disrespectful to the energies of the foods, especially meat products. I do not want to dishonor the spirit and life of the animal. Another reason I dislike waste is because there are so many people who don’t have enough to eat.

Okay, so the goals so far are:
  • Spend less
  • Cook less  (in amount) (there are only two of us)
  • Waste less
  • Be seasonal
  • Up the intent in the cooking - more love energy, more positivity, etc.
  • Eat well (tasty and healthy, or tasty and not terribly unhealthy)

I plan to do as much shopping at Save a Lot as I can, except for a few things that they either don’t have or things that suck. I bought a can of coffee there once. Not doing that again. The meat is usually okay. You just have to check dates and make sure you use it or freeze it the day to buy it. We have an Aldi not too far away. I can’t live without goat cheese. Thank goodness for their prices.

I’m home all day. I have no real excuses for not cooking. It’s 4:17 a.m. and I’m blogging to take a break away from washing dishes. They pile up quickly, don’t they?

And that’s another area of spirituality in which I’ve really let myself go. The kitchen is like my temple. I need to take better care of it. Seriously, what do I do all day? Uhhh...sit in front of the computer and watch Bob’s Burgers. Seriously, get off your ass, Nar, and do some cleaning!

I’ve decided to go with menu rotation for now. I have to admit that I feel a little strange about it because I will basically be sticking to the same types of things, but I have plenty of opportunities to get creative with the basics ideas. What I have done in order to get this idea rolling, is to create a list of dinner menus for two weeks. I figured two weeks at a time would keep us from getting too bored. I mean, we both love spaghetti and tacos, but we probably ought to have a teensy bit of variety. There could be a mutiny. I’ve also left preparation methods open. “Potatoes” means “whatever kind of potato dish you feel like”, for example. Pasta Night could be mac and cheese, or it could be spaghetti and meatballs. Whatevah.

I want to utilize leftovers as much as possible. My boyfriend will be able to take some things to work for lunch. I’m going to hit Save a Lot later in the day and see if I can shop for the first few days that I’ve mapped out. We don’t have to have the same meal on the same night of the week. Thursdays don’t have to be pasta, but it will happen at some point during the two weeks. I put together a table so I can record what date I made each meal, and two nights are set aside as “use up all the leftovers omg!” nights.

Winter is for hearty dishes, spicy dishes, lots of root vegetables, cruciferous vegetables, stews, casseroles… Those are the types of things I am going to work on. It’s time for comfort food.

In no particular planning order, here are my menu ideas:

Menu Rotation Meal Ideas

  1. Pinto beans, cornbread, fried potatoes and cabbage, smoked sausage
  2. Stir-fry - chicken or beef, rice
  3. Meatballs with gravy, noodles
  4. Leftovers or homemade pizza
  5. Pork and sausage and cabbage, noodles
  6. Taco Night
  7. Roast Dinner - chicken, turkey breast, or duck, potatoes, gravy, sprouts (or creamed spinach or roasted broccoli), Yorkshire pudding
  8. BBQ ribs (slow cooker), roasted corn salad, baked beans or potato salad
  9. Pasta Night - garlic bread, green beans, broccoli, spinach, or kale (mac and cheese, spaghetti with meat sauce, lasagna…)
  10. Meatloaf, potatoes, broccoli
  11. Curry Night - chicken or vegetable, rice, samosas, chutney
  12. Breakfast for dinner: eggs, bacon, sausage, toast, home fries, Dutch baby
  13. Burger Night - beef or vegetarian, oven fries
  14. Leftovers or Dinner Salad (greens, vegetables, meat, cheese…)

The next few days here are going to bring beans & cornbread, ribs, a roast dinner, curry night, and pasta night.














And to help me keep myself in line:

Two-Week Menu Rotation

Date
Meal
Date
Meal












































So, yeah. This is what I’m working on right now. I’m trying to stop worrying about the job/money/insurance situation, but devoting some time to my path helps reduce stress, as does cooking. We’ll see where it goes! I would love to hear your thoughts and experiences.

Wednesday, August 20, 2014

Free Recipe Download


I've never done this before, so I hope it works!

As you may remember, I have been working on some recipes to go along with the calendars of meatless meals that I have planned for the time between Nov. 1 and Dec. 20.    Well, here they are!   If you're interested in cooking anything that I have planned to make during that time, here is your chance.

The recipes are yours to use and adapt as you see fit.  I've included some menu ideas that are similar to the post I made with the calendars, but there are some variations.  It's a total of 39 pages.  I didn't include every single recipe because some of them, such as spaghetti, are rather basic.

Please let me know if you nab the PDF file, if you cook anything, and how you like the recipes.  What worked? What didn't? What did you change?

Thank you and enjoy!

Nar


Thursday, May 29, 2014

K is for Kitchen Witch


Since I’ve written several posts on what being a kitchen witch means to me, I thought I would do something a little bit different and discuss the various ways of introducing witchery into the kitchen.

Ways of Making Your Kitchen a More Magical Place

1.       First of all, repeat to yourselves: I do not hate the kitchen.  I do not hate the kitchen. I do not hate the kitchen.

For many people it is a place of drudgery.  Food prep, cooking, and cleaning can take up so much time that a lot of people prefer to avoid this space as much as possible.   However, we all know it is healthier and more economical to cook at home as much as possible. 

If you are like me and already love being in the kitchen and feel most at home there, skip to the rest of the list.

2.       Set up an altar.  The stove/oven combination is the closest thing most homes these days have to a hearth.  This makes it the ideal location to set up an altar.  On the back of the stove, you can place a small representation of your chosen hearth deity.  Add a candle to represent the hearth flame.  You can also leave a small dish for offerings nearby.   This is a good location because it is out of the way, but you should still choose things that are easy to move if you need to.

3.       Decorate.  Paint if you can.  Make it homey with earth tones or spice it up with bold colors like terra cotta, yellow, shades of red.  If you can’t paint, you can put up pictures.  Use poster putty if you aren’t allowed to put holes in the walls.  Hang up pictures of your kitchen deity, your favorite foods, and anything else that inspires you.  Put pictures on the fridge, or decorate it with paint that washes off easily. 

4.       Live plants are wonderful to have, especially if you have a place for culinary or magical herbs.  Just make sure you don’t grow anything poisonous in the kitchen!   Aloe is great for burns and for home protection.  Rosemary is a purifying herb that also imparts a wonderful flavor to many different dishes.   Check out a book on magical herbs (Cunningham, for example).  I also like Cunningham’s Encyclopedia of Wicca in the Kitchen. 

5.       Keep it neat.  Yes, I know, this is the hardest part.  I can’t really tell anyone how to clean a kitchen since mine is usually a cluttered mess.  My boyfriend does the dishes and most of the straightening after I finish wrecking the place to make a delicious meal.   Still, a clean kitchen is a safe and happy kitchen.  You don’t need to get down on your hands and needs to scrub the floors, but a nice floor wash is a good thing to have.  Lavender and rosemary brewed together and poured into the mop bucket makes the room smell nice and gives it a bit of spiritual cleansing and protection as well.  No herbs?  Just use some salt.  Essential oils would work as well as an herbal infusion.

6.       Remember that cooking is a basic act of magic.  Not only are you taking raw ingredients and turning them into something nourishing and tasty, you are also infusing the food with your intent.   Relax.  Put on some music.  Try not to cook when you’re in a foul mood.  If you start out in a bad mood, smudge the area first.  Make a cup of tea.  Sit down and take a few deep breaths.

7.       Don’t forget your kitchen deity.  A small dish for offerings from meals can be used, but if you don’t like the idea of leaving food out, make artificial representations part of your altar.  You can make things out of polymer clay, use a picture, or buy some play food from the toy section.   Just as long as they know you are thinking about them.

8.       Prepare yourself for the ritual of food preparation.  Light a candle.  Decorate a special kitchen witch apron.  Acquire a special knife, wooden spoon, cutting board, pot, whatever.  These are your magical tools. These are your implements of creation, so get something you really like.  Scour thrift shops and garage sales if you’re on a budget.  Find something that really calls to you. 

9.       Add seasonal touches to celebrate the turning of the wheel of the year.  Real or artificial leaves, flours, and fruits.  Strings of dried herbs, garlic, or chilies.  Cranberries in the colder months.   Get creative!

1.   Chant or sing as you knead dough.  Stir clockwise to impart positive energy. Scrub/wash counterclockwise to remove negativity.

1.   Embrace your path.  It may not be glamorous; in fact, it is rather mundane, but it is so very, very important.  Know that you are sustaining life and honoring the gods and goddesses.  You are celebrating the harvest holidays.  You give and receive the blessings of nature.  You are goddess.  You are god.


Friday, November 15, 2013

What I Get from Cooking (And How it’s Part of my Path)

This is a rough draft.  I wrote this essay last week.

Of course I get food out of cooking, but I get so much more than a meal out of the process.  For me, the act of meal preparation is an exercise in spirituality as well.  Allow me to elaborate.

I am what I call an Agnostic Pagan, or Pagan-ish Agnostic, depending on the day.  I have written about this topic before, so I won’t go into it too much here.  I will say that I connect more with the wheel of the year, the changing of the seasons, than I do with the (to me) rather abstract notion of ‘god(s)’.
I must begin by providing some background information.

I do not have a garden currently.   I have a postage stamp-sized yard and a brown thumb.  However, I was raised by a mother who is also an avid gardener.  It is something she does because she enjoys growing food, and it is something she does so we can *have* food.   She may not identify as Pagan, but she does have a deep connection to nature and the seasons.   She depends on the earth, rain, and sun to help her crops grow.  She preserves everything that comes out of the garden, either by canning or freezing.

I have seen what a drought can do.  I have seen what a severe storm can do, flattening stalks of corn to the ground and making my mother almost cry from frustration.  Nature has a lot of power, and I grew up respecting it.   Late winter was a time to plan; spring was a time to start seeds.  Summer brought hoeing, watering, weeding, and the first harvest of green beans, cucumbers, and tomatoes.  

Since I have never been very talented at growing food, I helped to harvest it.  To this day, I still love picking and shucking corn.  I still gag at the smell of tomato plants.  My back and knees hold the memories of stooping to pick green beans (ouch!).   

I also learned to take the bounty from our two small gardens and turn them into delicious dishes.  These meals are my way of giving thanks, not only to the earth, but also to those who worked so hard to plant and tend these edible gifts. 

Food is tangible.  We can touch it, smell it, and taste it.  Nature is also tangible.  The concept of god(s) is not something we can see, taste, hear, or touch.   It isn’t even something that I proclaim to feel all that often.   
I won’t go so far as to say food is a manifestation of the Divine.  If it were, wouldn’t everyone have enough?  Would there still be starving people in the world?  I would hope not.   What I will say, however, is harvesting and preparing food and giving food to those who need it helps me feel a closer connection to the Divine.  

Nowadays, most of us don’t have gardens.  We don’t depend on our own agricultural efforts, but we do depend on the agricultural efforts and talents of others.   In these modern times, we can get strawberries in January (yuck) if we want them or asparagus in October.   Food is grown all over and shipped great distances.   Most of us don’t even know where the majority of our food comes from, let alone have an actual hand in its production.   I count myself in that group.  I try to know where my food comes from, yet I still don’t grow it or slaughter it myself.     Our connection is waning, but I am trying to get some of that connection back.   I long to feel a deeper connection to the Earth.  From there, I believe that I will feel the essence of the Divine.  

Sure, I’ve plucked chickens and helped cut up venison and such, but it’s been a long time.  I haven’t lived with my parents for many years, and I can’t really do much in this little trailer park.  What I can do, though, is support local farmers by buying locally and seasonally.  I can show my gratitude to them in that way.  
Other ways in which I practice my path in the kitchen include being mindful and trying not to waste food.  I admit that things do sometimes get pushed to the back of the refrigerator and forgotten about for a while, though.  I’m a good cook but a lousy housekeeper.   

I used to identify with the term ‘kitchen witch’.  I suppose I still do identify with it to some extent.   Once upon a time, I read and researched the magical properties of certain fruits, vegetables, herbs, grains, and nuts.   My goal was to include ingredients with similar energies into my recipes and to make meals that were harmonious as well as delicious.  I strived to make foods for certain purposes.  I devised recipes for love and prosperity.  To this day, I swear my Prosperity Shortbread recipe helped me land a new job after I left that horrible high school teaching gig.

Currently, my focus is a bit different.  I still try to keep similar energies together when I combine ingredients, but it isn’t a prime concern.  I still cook with intent.  Maybe I’ve read Como Agua Para Chocolate too many times, but I don’t like to cook when I’m angry, for fear of putting negativity into my food.   I still feel that my emotions could affect the outcome of the meal.  Maybe it won’t affect the diners’ emotions outright, but I don’t think anyone should have to ingest another person’s stress or anger.

Even though I still feel that the Divine may not be terribly invested in humanity, I still chant when I knead dough.  I say prayers for the health and well-being of those who eat what I prepare.  I try to prepare everything with a peaceful mind and a grateful heart.  I am grateful for the food itself, for some people have little or none.  I am grateful for those who eat the food because it means I have friends and family.    To me, that’s what it’s all about. 

To me, it isn’t about casting a spell for love by making an apple pie.  Instead, it’s more about recognizing the end of the year and enjoying the sweetness of the apple pie and sharing it with someone I love.   That, to me, is recognition of the Divine:  Love.  

It all boils down to love and thankfulness.   That’s where I am on my journey to the Divine right now.  It could change, of course, and it most likely will.  That’s what happens when people grow.    When I make a family recipe, I feel love and gratitude.   When the seasons change and different produce is available, I feel gratitude.  I am alive, and that’s a gift.  

There you have it.  My path is about love, gratitude, and a reverence for the life that grows upon this planet.  My path is about nourishing bodies with things that grow in nature and about feeding people’s spirits as well.  I am trying to spread the love around.

Sit at my table, and I will feed you.  I will set before you a plate of food that has been cooked with love.  I will share with you not only a plate of roast and vegetables, but also my sincere hope that you push away from the table with a full belly AND a full heart.    That is how I experience the Divine. 


Eat up. 

Sunday, May 23, 2010

Steps to Make the Most of Your Witchin' in the Kitchen

* When you clean your kitchen, try putting an herbal infusion in your bucket of mop water. Rosemary and sage are nice all-purpose spiritual cleansers. You can also simply add salt to the water. Try rose and lavender for love, citrus for protection, and cinnamon for prosperity.

* Burn sage or rosemary.

* Get a good book on magical herbs, such as Cunningham's. Go through the book and become familiar with herbs for specific purposes. Put the ones that go best together into your dishes. For example, spices such as ginger, garlic and chili are good protective ingredients and taste good together in a curry.

* Stir clockwise. Scrub counter-clockwise if you feel the need.

* A pot of basil growing in the kitchen promotes love. Bundles of rosemary are good for protection. A dish of sesame seeds draws money.

* You can use a solution of salt water to trace protective runes onto the doors, walls and cabinets in your kitchen. Only you will know they are there!

* If you have a kitchen deity but don't have room for an altar, simply find a picture and hang it up in your kitchen. You can make offerings as you see fit.

* Light a candle as you cook. Light pink for love, green for prosperity or healing, blue or purple for psychic awareness, etc.

*Enter the kitchen with love in your heart. Try not to prepare foods when you are in a foul mood, as this energy might transfer to the food. That might sound silly to some, but I always try to think of good things when I am cooking. Maybe I've read Like Water for Chocolate too many times!

*Listen to music that calms you, energizes, you, or fills you with love and warmth as you cook. Listen to some loud rock if you're making a dish for protection and really use the sound and energy to work up some protection! Listen to soft, soothing music if you are making a recipe for love. Listen to a meditation track or trance music if you are making something to promote psychic awareness.

*Enjoy yourself. The kitchen is a place to play and to create. You are taking the gifts of the gods and combining them to create new tastes and sometimes to create magic. Have fun! Fill your work with love and people will be able to taste the care you've put into the food. Things taste better when prepared with love.

Tuesday, September 15, 2009

Let's Talk Potatoes

Who doesn't love potatoes? Many Americans, when asked to name their number 1 comfort food, will name mashed potatoes. French fries/chips are the most popular "vegetable" side dish in many restaurants and homes. The Potato Famine in Ireland drove a couple million people from their homeland and into America to avoid starvation. Clearly this is an important crop. But what do we know about it?

Potatoes are from South America, specifically Peru. People in Peru first began cultivating this plant around 34000 B.C.E. That's a long damn time! The potato didn't make it to Europe until the 1500s.

Like the tomato, it is a member of the nightshade family. Also like the tomato (which we know is a fruit), the potato is used for protection. Potatoes are ruled by the moon and their element is earth.

Potatoes are an excellent full-moon food and also good for grounding. Potatoes eaten for protection should be seasoned with onions, chives, rosemary, parsley, or dill for maximum effect. Potato dishes are good to eat after energy has been raised, in order to help ground the participants. I have served potato soup after meditation workshops to help people ground themselves.

If you're looking for a warm, comforting soup to serve this autumn, here is a recipe for maximum comfort: Loaded Baked Potato Soup. Who doesn't love a loaded baked potato, with cheese, sour cream, bacon and green onions or chives? My mouth is watering just thinking about it!

Ingredients:

8 ounces bacon, chopped into small pieces
2 1/2- 3 lbs potatoes, scrubbed, peeled and cut into cubes
1 large onion, diced
2-3 cloves garlic, minced
2 tablespoons AP (all-purpose) flour
4 cups low-salt chicken broth
1 cup whole milk
2 cups shredded cheese - Colby, Cheddar, what you will
3-4 green onions, sliced thin, for garnish
sour cream, for garnish
salt and pepper to taste

Cook the bacon in your soup pot until crisp. Remove with a slotted spoon but reserve the drippings. Cook the onion in the bacon drippings until soft. Add the garlic and cook 1-2 minutes. Stir in the flour and cook about 1 minute. Whisk in the broth and milk. Add the cubed potatoes and bring the mixture to a boil. Reduce the heat to medium and cover Cook until the potatoes fork-tender, 7-10 minutes. (Cut the cubes fairly small so they will cook more quickly.)

Remove about 2 cups of cooked potato cubes and set aside. Puree the rest of the soup in a blender or using a stick blender. Reheat the soup over low heat. Remove from heat and stir in the cheese to melt. Return the reserved pieces of potato to the pot. Season with salt and pepper.

To serve, ladle soup into bowls and garnish with crispy bacon, sliced green onions, and dollops of sour cream.

I think I'll be making this over the weekend. A friend of mine returned to the United States yesterday and gave me some bacon before leaving. Woo hoo!

Sunday, August 23, 2009

Folk Magic in the Kitchen

I plan to start discussing various superstitions and beliefs related to food and the kitchen, but first, a message about safety and healing magic in the kitchen.

Accidents happen. Most of them seem to happen in the kitchen or the bathroom, but since we’re kitchen witches here, we’ll talk about kitchen boo-boos. We’ve all cut ourselves or burned ourselves or had a block of frozen peas fall onto our bare feet, right? Well, maybe not the peas thing, but I’ve dropped plenty of things in my life, and many of those things did find their way to my poor little tootsies.

If you have children, chances are you have some sort of First-Aid kit somewhere in the house. Even if you don’t have kids, you may still have some semblance of a First-Aid kit, with bandages, Neosporin, cold packs and the like. But if you don’t have those things handy, what can you do when accidents happen? How about some American Folk Magic?

American Folk Magic, as far as I can tell, is a mixture of European folk traditions and mysticism. One of the earliest books is Pow-wows, or Long Lost Friend, by John George Hohman. It was published in 1820 for Pennsylvania Dutch spiritualists, known as “hexmeisters”. American Folk Magic survives today in hex signs painted on the sides of buildings, folk remedies, superstitions, faith healing, and stories passed down through the generations.

Herbal remedies are a popular element of folk traditions. Aloe is used to treat minor burns and abrasions. The blossoms of the calendula can be used as an anti-inflammatory, astringent, and antiseptic. For more information regarding herbs, you can visit http://www.anniesremedy.com/remedy_use76.php, or pick up a good book at your local library.

Now, I’m going to mention a name that might make some of you cringe. It might make some of you stop reading my blog, but I have to be honest when I say that the first book I ever read on American Folk Magic(k) was by…Silver Ravenwolf. Now I know many people have problems with her historical inaccuracies, the fact that she basically encourages youngsters to lie to their parents, and her blatant Christian bashing, but the book on American Folk Magick really isn’t that bad. I promise. She may even have done some research for this one!

All I know is the following chants I’m about to share with you actually work. That could just be my subconscious mind, but I have had success with these two chants, as well as another one I cannot remember. I would just open the book and type it for you, but my copy is in the United States and I am not. Please keep this in mind if you happen to have a copy of American Folk Magick and you notice that the wording to one chant is a bit off. It might be. If so, send me the correction, if you please.

To Stop Bleeding

This is a good chant to know if you (or someone around you) gets cut. It helps stop the bleeding in a timely manner. If you have a serious cut, a deep cut, please go to the emergency room. Don’t rely on a folk magic chant and then come back and haunt me when you bleed to death!

What I do is place my dominant hand (unless that’s the one that’s bleeding) over the cut and move my hand over it as I chant. I envision the flesh knitting back together and the blood clotting. The chant is as follows:

Blessed wound, blessed hour
Blessed be the day the Goddess came to power
Women’s mysteries, fine and strong,
Stop this blood through female song

Repeat at least 3 times.

For Minor Burns

Again, please seek immediate care for serious burns. Use this if you splash some hot coffee on your arm, not if you knock a deep fryer over on yourself. (This is the one that won’t be verbatim, but isn’t it really the intent that counts?)

I move my hand over the burned area and visualize myself pulling the heat from the skin. I visualize drawing the burn out and I ‘shake it off’ my fingertips.

Three women (angels?) came from the East
One brought fire and two brought frost
Out fire, in front (3 x)
The fire is out, the frost is in

I do remember the book saying practitioners of folk magic don’t like to use cold water or ice on a burn, as they believe it pushes the burn deeper into the skin. I believe cool water can be very beneficial to burns and I prefer to envision the water rinsing the burn from the skin.

Anyway, be careful out there. Make sure you use clean, dry potholders or oven mitts, wear short sleeves, and always, always, always supervise youngsters. My rule is no one under 6 or 7 can be in the kitchen when things are being fried or when the oven is being used. I was never allowed in the kitchen when the pressure canner was being used either.

Another tip is to place a damp cloth under the cutting board so it does not slip. If you are cutting something round or spherical, take a tiny slice off one side so the fruit of vegetable has a bit of a platform. That will keep it from rolling around while you are trying to cut it. Keeping your knives nice and sharp will also help prevent injuries, believe it or not. The duller the knife, the more you have to hack away at the poor vegetable or piece of meat, and the more likely you are to hack into your own finger.

Happy (and safe!) cooking.

Wednesday, August 19, 2009

Fruits of the Season - Figs

Figs are in season and the stores and weekly markets are full of them. If your only experience with figs is in Newton form, I recommend trying a fresh one. I personally like them better dried (and yes I do love Fig Newtons as well), but they are really beautiful, inside and out.

A fig isn’t an actual fruit; it is a hollow, bud-like object filled with immature flowers and mature seeds. Figs are associated with several deities, including Dionysius and Juno. The fig was sacred not only to the Greeks, but also to the Egyptians. Some Biblical scholars believe that Eve tempted Adam with a fig, not an apple, and that fig leaves were used as the first body coverings.

From Cunningham’s Encyclopedia of Wicca in the Kitchen:
Planet: Jupiter
Element: Fire
Energies: Strength, money, sex

The following recipe comes from the Williams-Sonoma website and it sounds soooooo good. I am desperate to try it. The only problem is thyme. (We could say I can’t find the thyme, but that would be too corny of a joke, even for me. Hee.) I may have to try it without the herbs and see how it turns out. I can get wonderful, fragrant fresh dill, mint and parsley, but rosemary and thyme are very difficult to find. Oregano is almost always dried. I happen to have a Greek bush basil, however, and plan to make the most of it!

Fig Tart with Goat Cheese and Thyme

(Note: This recipe calls for a fire-ruled ingredient and a water-ruled ingredient, which is the thyme. If you do not wish to combine these two elements into one recipe, I recommend using rosemary. It is a fire-ruled herb and is used as an all-purpose substitution).



Ingredients:
For the pastry:

1 1/4 cups all-purpose flour

1/2 tsp. salt

8 Tbs. (1 stick) chilled unsalted butter, cut into
1-inch pieces

1 to 2 Tbs. ice water



For the filling:

10 oz. goat cheese, at room temperature

2 eggs

1 tsp. fresh thyme

1/8 tsp. cayenne pepper

Salt and freshly ground black pepper, to taste

12 large black Mission figs, quartered lengthwise


Aged balsamic vinegar for serving

Honey for serving


Directions:
To make the pastry, in the bowl of an electric mixer fitted with the flat beater, combine the flour and salt and beat on low speed for 15 seconds. Add the butter and continue beating until pea-size crumbs form, 30 to 45 seconds. Add the water 1/2 Tbs. at a time and continue beating, adding more water as needed, until the dough comes together.

Turn the dough out onto a lightly floured surface and press together to form a 5-inch disk. Cover with plastic wrap and refrigerate for at least 1 hour.

Position a rack in the lower third of an oven and preheat to 400°F.

On a lightly floured surface, roll out the dough to 1/8-inch thickness to fit a 9-inch square tart pan. Press the dough into the pan and trim the dough, leaving a 1/2-inch overhang around the rim. Fold in the excess dough and press it into the sides so they are thicker than the bottom. Refrigerate for at least 30 minutes.

Line the pastry shell with parchment paper and fill with pie weights. Place on a baking sheet and bake until the shell is set, about 20 minutes. Remove the weights and paper and continue baking until the shell is golden, about 5 minutes more. Transfer the pan to a wire rack and let cool completely. Reduce the oven temperature to 350°F.

To make the filling, in a large bowl, whisk together the goat cheese, eggs, thyme, cayenne, salt and black pepper. Spread the cheese mixture in the tart shell. Arrange the figs on top, covering as much of the cheese as possible.

Bake until the tart is golden around the edges and a knife inserted into the center comes out clean, 25 to 30 minutes. Transfer to a wire rack and let cool for 5 to 10 minutes. Serve warm or at room temperature, drizzled with balsamic vinegar and honey. Serves 9.

Source: Williams-Sonoma Kitchen, www.williams-sonoma.com

Are you drooling yet? I am!

Wednesday, August 12, 2009

Bison

Bison
Abundance, patience, grounding
Earth
Symbol of strength


This animal will help us to connect to the Earth, and to our ancestors. Even if you do not claim any American Indian heritage (always a popular topic in the Pagan community), by consuming the flesh of this sacred animal, you are in a way connecting to the most primitive of humans. They may not have had bison as we know it, but the act of hunting a sacred animal such as the bison, of giving thanks to the spirit of this great beast, and by nourishing your body with its body, you are connecting with the past.

I’m not saying you have to go out and hunt a bison, or any animal for that matter, but just being aware of the process and the sacrifice may help to put you in tune with the Lord of the Hunt and help strengthen the connection with Nature. Let’s face it, many of us live thoroughly modern existences. Our meat is pre-wrapped and displayed in a refrigerated case. We hunt for bargains, not for food. Many people don’t have room for a garden, unless it’s just a pot of herbs grown on a balcony or windowsill. That may be fine and dandy for most people, but I get sick of living like a city girl sometimes. Especially now that I live in a city of at least 14 million people and concrete seems to be the most prevalent crop. It seems easier to eat seasonally and locally here without having a garden, however.

If there are any hunters out there, or people married to hunters or otherwise related in some way, give me a shout. Any country folk? Does any of this make sense to anyone, or am I just a crazy lady, rambling on in her old age? (Probably. *L*)

Back to the bison, a lot of grocery stores carry bison that has been raised on a farm of sorts. Can you still connect with this great animal if you didn’t hunt it? Well of course you can. Say a prayer of thanks. Find some information on the tribes of Plains Indians who depended upon this animal for their survival. What did they use each part of the animal for?

No matter what you choose to have for dinner, give thanks to the spirit of the animal. Thank Cernunnos, or another appropriate god or goddess of the hunt. Also, maybe take time to do a little meditation on some of the foods you eat. The information I’m presenting is just my own personal thoughts. You may have other associations for these animals. You may attribute other planets, elements, or energies to them. I would love to hear what you come up with.

Sunday, August 9, 2009

A different way to purify the home

We interrupt your normally scheduled programming to bring you an article I've been meaning to write and post for a good week. It focuses on a kitchen in a new home, but of course you don't have to move in order to purify your space and generate good energies!

Most of you are familiar with smudging spaces with sage, cedar, sweet grass, or a mixture of those. Ritual spaces are cleaned, people are purified with the smoke before entering the circle, and many people smudge their homes when moving in or out.

Other methods of purification involve sprinkling salt water around the space to be cleansed, or flicking the water with a spring of rosemary, a classic herb for protection that can be used as a stand-in for most other plants as well.
We can even purify with sounds, such as the ringing of a bell or a small gong, or simply by chanting. All of the elements can be involved, or just one or two. It really depends upon your needs and personal preference.

Some older customs include carrying part of the old hearth fire into the new home, or bringing in a loaf of bread and some salt before anything else is carried into the new place. The bread is to represent an abundance of food, and salt for luck.

The home has many superstitions associated with it, but no room has more lore, customs and superstitions than the kitchen. Much lore is focused on the hearth, and in these modern times the hearth is often the stove, or the entire kitchen itself.

Since so much importance is placed on the kitchen – in fact, it is often referred to as the heart or soul of a home – why not start in this room? People move for different reasons, but most of us wish to move away from negative things and open themselves up to new opportunities.

One way to start bringing positive energies into your new home is to start in the kitchen. By all means, smudge the house or do any other ritual you deem appropriate first. Once you have unpacked your kitchen things (and feel rested enough to cook!), stir up some magic. Cooking a dish that involves lots of garlic and fragrant spices, such as a curry, fills the whole house with a warm aroma. The garlic offers protection as you consume it, and the oils released during the cooking also infuse the air. The other spices may generate energies for protection, or peace, etc., depending on what you use.

Some may say that you shouldn’t include ingredients that have conflicting energies. However, so many foods have more than one magical property attributed to them, and some may be more dominant than others. It depends on a lot of factors, especially the magical worker’s intent. If you want to include love and protection together, by all means do so. We protect the ones that we love.

Pick up a book or two about magical food correspondences (I recommend Scott Cunningham, as you know) and explore. Experiment. See what feels good and tastes good to you. The following recipe is one that I love to make because it is simple, healthy, and full of magical ingredients. Again, visualization is key. Say a blessing or a chant as you cook, or over the cooked food, and light a candle or two if you wish. And enjoy.


Pasta for a New Home (or any home)

4-5 cloves garlic, minced – protection
1 teaspoon crushed red pepper flake – protection
½ teaspoon dried oregano (or Italian seasoning) – prosperity, love
Fresh chopped parsley (optional) – love, luck, prosperity
1 tablespoon toasted pine nuts - money, love
Parmesan cheese – various (up to you)
1-2 tablespoons olive oil – peace, spirituality
1 lb pasta – spaghetti is my preference - longevity, prosperity
1 1-lb can cannellini beans, drained and rinsed – prosperity, wealth
Salt and pepper to taste
Cook the pasta in boiling salted water until al dente. Meanwhile, heat olive oil in a skillet. Add the garlic and let it soften for a couple of minutes. Don’t let it brown. Add the red pepper flake it let it infuse the oil for a minute. Add the beans and oregano. Let the beans heat through and combine with the other flavors. Check for seasoning and add salt and pepper as needed.
Remove the cooked pasta from the water with a spaghetti fork and add to the bean mixture in the skillet. Toss the pasta with the beans so all the pasta is well coated. Garnish with parsley. Serve with toasted pine nuts and spoonfuls of Parmesan cheese.
The bean mixture is also good served on slices of crusty bread or toast. Add a green salad and a glass of red wine if you wish.

Friday, August 7, 2009

Venison



If you search for information on the deer as a totem animal, you will find possibly as many interpretations as there are actual deer in the forest. Some claim that the deer represents innocence, while others say it symbolizes perception. Still others will opine that the deer as a totem animal symbolizes familial relationships.

Deer are graceful animal, nimble and agile as they travel through the forests (and sometimes stray into people’s yards) in search of food. Fawns are especially sweet with their dappled coats meant to mimic the sun-speckled undergrowth. They seem like very docile creatures, but adults can be rather aggressive, especially when protecting territory or young. Growing up in the Mountain State taught me a few lessons about these ‘forest children’, as my uncle calls them.

The deer that we North Americans know is not the same one that is sacred to the Celts, but both species can bestow their gifts upon us. If you’re a die-hard fan of Bambi, you may not wish to read any further. Where I come from, the week of Thanksgiving is also the first week of deer hunting season. Many counties close schools for the entire week because they know many people will be getting up before dawn to vest themselves in camouflage gear and blaze orange caps and vests in order to traipsing through the forest in search of deer.

Deer is a valuable food source for many people. In fact, some food banks set up programs to allow people to donate extra meat in order to feed those without. It can be prepared in a variety of ways, including jerky, which keeps forever. It’s a low-fat, high-protein food source. Some hunters say they are “thinning the numbers” so the animals do not starve in the winter. That’s fine, as long as the meat is used. It is a terrible insult to the spirit of the animal to hunt it only for its antlers or head.

If we look at all of the different totem information given for the deer, I think we can safely come up with some associations for this animal. Most sources mention a deer’s ability to detect subtle movements and noises. Deer may help us strengthen awareness of our surroundings, as well as psychic awareness. Another source claims that people who have a deer totem may have clairvoyant abilities, so to me it makes sense that having some representation of this animal (a knife with an antler handle, a small piece of skin that was taken with respect, etc.) may help you with meditations or strengthening your subconscious.

Some practitioners of magic believe that one’s psychic abilities are dulled by the consumption of animal flesh. Again, this is a personal belief and it is your personal decision. I believe it is entirely possible to strengthen one’s subconscious mind and eat meat if you wish. If deer is your totem animal, you may abstain from eating the flesh of the animal as well. Again, it is entirely up to you.

You may have other ideas and associations for this animal, or for any of the foods that have been and will be discussed here. If you do, please share them with me. I would love to hear your opinions. Also, let me know if you feel I've left out anything important!


Here are mine:

DeerPlanet: Mercury
Element: Air
Energies: the conscious and unconscious mind, divination, strength (of the unconscious mind as well)

And now I present to you another Two Fat Ladies recipe: Venison Medallions with Bramble (Blackberry) Jelly

• 2-3 Medallions of venison per person
• Unsmoked streaky bacon; cut
• Seasoned flour
• Bramble jelly or blackberry

• Sugar
• Meat stock
• Sour cream
• Salt
• Black pepper; Freshly Ground

Fry enough bacon very gently to extract enough fat to fry the medallions. Remove the bacon. Put enough well-seasoned flour into a plastic bag and toss the venison in it: remove and lay on some greaseproof paper. Heat the bacon fat and fry the meat on a medium heat for 5-7 minutes, turning frequently. Put them in a warmed dish with a teaspoon of jelly on each medallion and keep warm while you make the sauce. If you are using blackberries instead of jelly, cook them lightly in a little red wine and sugar to taste. Spoon over the medallions as for the jelly. Depending on how much you are cooking, add enough of the stock to the pan. Boil briskly, stirring all the juices together. When it starts to look syrupy, mix in enough sour cream to make a rich sauce. Adjust the seasoning. Pour over the venison.
Serve with buttered noodles and a green vegetable.