Saturn and The Sun

Foods ruled by Saturn are used for magical changes and include beets, cheese, tamarinds, quince and vinegar.

Foods ruled by The Sun are used for healing, protection, success, magical and physical energy, strength, health and spirituality. This list includes alcohol, believe it or not, along with bammboo, bay, cashews, chestnuts, dried foods such as fruits, grapefruit, hazelnuts, honey, kumquats, lime, raisins, red wine, rice, rosemary, saffron and sesame.

Source: Cunningham's Encyclopedia of Wicca in the Kitchen

The Weekend and Venus

Friday is ruled by Venus. Energies include love, of course, along with beauty, prosperity and friendship.

Saturday is ruled by Saturn. Energies include removing obstacles, magical cleaning, and addressing issues or problems.

Sunday is ruled by the sun and energies include authority, success, and goal achievement.

Foods ruled by Venus:
alfalfa sprouts, apples, apricots, cherries, guavas, licorice, nectarines, oats, peas, peaches, pears, avocados, barley, blackberries, persimmons, plums, raspberries, rhubarb, rye, spirulina, strawberries, Brazil nuts, cardamom, carob, sugar, sweet potatoes, thyme, tomatoes, truffles, vanilla and wheat.

Make a strawberry smoothie with some spirulina for love and good health. Share with your love.

To attract love, carve a heart into an apple. As you eat it, visualize yourself in a loving relationship.

Make a fruit salad using whatever is in season.

Bake a cherry pie for love and beauty. Offer some to Venus.

Notice that a lot of these foods are good for hair and skin. They promote beauty on the inside and the outside!